Minimising the Side Effects from Vaccination
COVID-19 Update
As more and more people become eligible for the Covid-19 vaccine, we wanted to let you know how plant-based medicine can support you during this time. Most people who have already received the vaccination have reported mild symptoms of fatigue, fever, headache, muscle soreness and/or nausea within 24-48 hours after receiving the shot. These symptoms are generally more common after the second dose.
Throughout the years, we often recommend our patients come in for acupuncture before and after any vaccination and have specific herbal supplements available to them to ready their system prior to the inoculation and other ones to take afterwards to mitigate the varied typical responses to vaccines.
Before the Shot
Prior to an immunization, our aim is to balance and strengthen the system. If we see hyper- or hypo-functionality of the immune, respiratory or digestive system, we like to address these prior to a vaccination. In Chinese medicine terms, we are looking to strengthen areas that are deficient, or move and disperse any “stasis of qi, blood or body fluids....”
We also examine closely the climatic elements of hot and cold in the body. When cold predominates, the body may have difficulty warming up, keeping warm, preventing colds and flus, and/or processing food intake, to name a few symptoms. When heat predominates, the body may tend towards fever, overheating and sweating, infections, bleeding disorders, headaches, and/or rashes, etc. Our goal is to identify any of these tendencies and balance out the system so as to prevent any flaring of symptoms before receiving an inoculation. We can accomplish this with both acupuncture as well as plant based herbal remedies suited to your particular needs.
After the Shot
After a vaccination, the body may respond with common cold or flu-like symptoms of fatigue, fever, headache, nausea and/or soreness at the injection location. According to classical Chinese medicine, these symptoms appear at the Taiyang or Shaoyang levels of the body. Our goal as practitioners would be to be able to help the body strengthen its defences and push out the pathogen if at the Taiyang level. If the symptoms have moved slightly more interior and appear at the Shaoyang level, then we help to harmonize the body’s defences and internal environment. Again, acupuncture and custom herbal formulations can be helpful at this stage.
Summary of Tips Before and After Vaccination:
Before:
- Eat well and get plenty of sleep.
- Take your vitamins. Vitamins D, C, E and A, zinc, fish oil or other omega supplements, and probiotics are all recommended.
- Book a consultation where we can identify your specific Chinese herbal needs and/or arrange acupuncture prior to your vaccine appointment.
After:
- Get blood flowing especially into the arm with the injection site. Soreness and muscle pain are a common occurrence so getting blood and fluids circulating through stretching, qi gong, exercise or massage can help.
- Hydrate, rest and take it easy.
- Some Chinese herbal formulas such as Gui Zhi Tang, Chai Hu Gui Zhi Tang, Xiao Chai Hu Tang, Ren Shen Bai Du San, or others may be right for you. We are happy to discuss what best suits you.
- Schedule an acupuncture appointment within 48 hours.